| WHO | 10 10 | | | 10 | | ① | ② ③ | | ① ② | ③ | ① | C ② | | ① | ② ③ | ④ | 蓝莓 ① | ② | | ① | ② | ① ② | ③ | 甘油三酯 | 三文鱼 ① omega-3 | ② ③ | | ④ | 燕麦 ① | ② | | 西兰花 ① | C ② | | | 10 | ① | ② ③ | | ① | | ② | ③ | | ① | | ② | | ① | | ② ③ | | ① | ② | | | ① | | ② | | | ① ② | | ① | ② | | ① | ② | | ① | ② 1 60 | ③ | | | |